CALL 978-216-3268 Open Gym and Fitness Hours

Open Gym and Fitness Hours

Class Description - Sudbury, MA


The world’s best fat-burning workout. 45 minutes of high intensity interval training featuring 20 seconds of work and 10 seconds of rest for multiple rounds.


Also called Metabolic Conditioning is a fast-paced workout completed in a short period of time that challenges your cardiovascular capacity, puts your metabolism into overdrive and burns fat.

Cardio Core

Blast Your cardio fitness to the next level! The class combines fun cardio and core routines with specific muscle conditioning that will be tailored to the class needs from week to week.


Functional Interval Training is our trademark class with a blend of body weight exercises, strength, plyometric, core and cardio. Everything from burpees to bench press with a different class every time.

Cardio Kickbox

A kickboxing style cardio workout. Punches and kicks paired with different stations of core, plyometric and strength training will maximize calorie burn and total body training.

Full Body Fit

Challenge your body and mind with a mix of strength, cardio and full body conditioning for all levels. No two classes are the same!

RB BootCamp

Everything you need to challenge yourself and take your fitness to the next level. BootCamp will build strength and increase your cardio system by working your endurance, flexibility and core.


Who needs water? Rowing is the most efficient exercise there is. With each stroke, every part of the body is used. Class will teach proper form and techniques to improve overall fitness.