F.I.T. or Functional Interval Training is our trademark style of coaching, each class is a blend of body weight exercises, strength, plyometric, core and cardio, just with a different focus each day. Everything from burpees to bench press no two classes are the same.
The world’s best fat-burning workout. 45 minutes of high intensity interval training featuring 20 seconds of work and 10 seconds of rest for multiple rounds.
Also called Metabolic Conditioning is a fast-paced workout completed in a short period of time that challenges your cardiovascular capacity, puts your metabolism into overdrive and burns fat.
Blast Your cardio fitness to the next level! The class combines fun cardio and core routines with specific muscle conditioning that will be tailored to the class needs from week to week.
A boxing style cardio workout. Punches paired with different stations of core, plyometrics and strength training will maximize calorie burn and total body training.
This class is great to build your cardiovascular endurance. Pedal through hill climbs, sprints, and many other challenging drills and exercises to give you a great interval workout . All levels are welcome.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This class will build your cardiovascular endurance and increasing strength at the same time.