It seems like some people burn fat faster than others and some people seem to be able to eat whatever they want and they still stay thin. Mostly this is due to genetics, but it also has to do with a person’s metabolism and how fast it works.
However, age, weight, diet, and exercise habits also have an effect on how fast you can burn calories and the speed of your metabolism. The more muscle you have the faster your metabolism. Your metabolism slows down as you age because starting in your 20’s you lose 5-6 pounds of muscle every 10 years. Less muscle mass means a slower metabolism. So, as you age you burn fewer calories every day. But, don’t worry; there are ways to speed up your metabolism.
Add interval training to your workout routine. Interval training even just 2 times a week can burn more calories than a standard cardio workout on a treadmill or other cardio machine. In fact, it has actually been proven that adding interval training will help you lose 2 times as much weight as more traditional cardio exercise.
It is also helpful to break your workout into two shorter sessions. For example, do cardio before work and do strength training after work. This can help you burn an extra 100 to 200 calories in a day. Even small bursts of cardio activity can help get your metabolism going, so run up the stairs.
Eat breakfast; those who do lose more weight than those who don’t. When you sleep your metabolism slows down. It speeds up when you eat again. So breakfast kick starts your metabolism in the morning.
Eating protein is harder for the body to burn and metabolize, so eating more protein can help you burn an extra 150 -200 calories/day. The metabolism works harder to break it down.
Instead of eating 3 meals a day, eat 5 to 7 smaller smart meals. This helps your metabolism work hard all day.
Again, muscle burns more calories, so start strength training. This is the best way to speed up your metabolism at rest. Even as you age, weight training can speed up your metabolism again. In fact, a pound of muscle burns up to nine times the calories a pound of fat burns.
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