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10 Reasons Children Should Exercise

Joseph Coupal - Monday, August 20, 2018
FieldHouse, Sudbury, MA

About one-third of American children ages 10 to 17 are overweight or obese and fewer than 25% of children get the recommended 60 minutes of moderate-intensity physical activity per day.

Interaction with technology, urbanized living, academic pressures and other factors have combined to create historically low rates of youth physical activity.

However, essential aspects of physical, cognitive, behavioral and social development are taking place when kids exercise frequently.

Why should children exercise? Here are the top 10 reasons why helping kids become active once again is necessary to the rest of their lives:

  • Children who are active 60 minutes per day demonstrate lower rates of obesity.
  • Greater rates of activity in children have been associated with higher test scores in reading and math.
  • Physical (body) and cognitive (brain) development go hand-in-hand. While this continues for life, this relationship is most critical at a young age. When kids are active, their brain develops, allowing for new types of activity.
  • Play-based activity that requires a high degree of sensory input (sight, sound, touch, etc.) helps develop a broad array of skills that make physical activity more enjoyable later in life.
  • Frequent physical activity has been associated with improved behavior in the classroom and beyond.
  • It appears that active children are more likely to become active adults.
  • Aerobic activity has been shown to increase the size of essential brain structures and number of neural connections.
  • Frequent activities requiring a high degree of balance and coordination have been associated with improved emotional response.
  • Frequent exercise decreases symptoms of depression and anxiety in children.
  • Regular exercise with children promotes self-efficacy with regard to health and self-image.

Taking away from academic time as a teacher to get kids active is a challenge. Disrupting the peace and quiet offered by an iPad and kid-sized headphones is a hard sell. Taking time out of our already packed lives as adults to allow kids the opportunity to be active can feel like an uphill battle for just about everyone.

However, as you can see exercise and frequent activity for kids is critical to their ability to develop into happy, healthy, active adults.

For information on Fall Sports Programs for kids, contact The FieldHouse in Sudbury.

Source: acefitness.org


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