Summer is here and you just aren’t losing weight in those areas where you really want to make improvements in your body. Maybe it’s your arms, belly or thighs. You can do this with exercise. Most likely you have specific areas of your body that you would like to change, or “improve”. Unfortunately, too many of us want to lose our over-forty belly, lose 5 or 10 pounds, or tone up our arms or thighs. If you want to feel confident this summer on the beach and on vacation, personal training can help.
Don’t wait any longer to get in shape and lose weight, a personal trainer can help you to achieve your fitness goals efficiently and swiftly. Just running, taking an exercise class, or walking on the treadmill won’t work your specific target areas. A personalized training program with your specific goals in mind is what you need.
Cardio exercise is perfect for overall cardio vascular health, but it may not be targeting your specific body area which you want to improve. If you are not overly comfortable in a gym, just getting back to exercise, or perhaps you are a seasoned athlete training for a triathlon, a personal trainer can help you meet your goals.
A personal training program will help keep you focused on maintaining or increasing your fitness levels, assisting you in weight loss, overseeing your strength-training and offering dieting advice.
Working out at a health club is a social, physical, psychological, and emotional experience. Personal training can enhance this experience and allow you to enjoy it at the highest level all while helping you reach your fitness goals faster. Contact the FieldHouse in Sudbury for information on personal training to target your “problem” areas.