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Gym Pricing, What Should you Pay?

Joseph Coupal - Tuesday, October 30, 2018

FieldHouse, Sudbury, MAMany wonder what a reasonable price is for a gym membership. But, it is really a very broad -based question which is completely dependent on your needs and your perceived value of the services. Let's start with your fitness goals.

Would you like to lose weight, gain lean muscle, have more energy, be more productive and live a longer more enriched life? Or are you someone who has a short term goal of losing weight for your upcoming high school reunion or looking your best in your bathing suit on an upcoming vacation. There is no right or wrong answer and no fitness gym should grade your responses. Whatever is important to you is the right answer and the only answer that truly matters. So what are the options that you have for reaching your personal fitness goals? What are the pluses and minuses that accompany these options?

Personal trainers who have successfully helped people reach and maintain their fitness goals for years have some very definite opinions. Whether your goals are short- or long-term, if they are important to you and if you have never exercised before, get a personal training package so you can learn how to exercise, how to use the equipment and feel comfortable in a gym environment. There are so many positives that outweigh the cost. Making the lifestyle changes won't be easy. It is imperative that you join a health club that is dedicated to providing you with the guidance, motivation and accountability necessary for you to reach your goals.

Would you rather spend very little money and fail; or spend a little more money to be successful?

For more information on how the FieldHouse can help you reach your fitness goals, contact us.

The Right Health Club will Help You Reach Your Fitness Goals

Joseph Coupal - Tuesday, October 23, 2018

FieldHouse, Sudbury, MAIf you want to lose weight or begin an exercise regimen, you may realize that you can’t do it alone. You have good intentions and shoveling and yard work was a great workout. But now you may be realizing that you need help.

If you are looking to join a gym, be sure to find one that will meet your needs and help you reach your fitness goals. Not all fitness centers are alike. In fact, at the FieldHouse we are confident that you will find us to be different from other fitness centers. Here's why.

At the FieldHouse you will never feel hassled or pressured to join. We work as your fitness consultants; we listen and suggest the best path for your personal success.

If you are an experienced exerciser who has been able to attain lasting results on your own, try us out to see that we are a good fit. If, after trying out our gym, you decide to join, we will provide you with as much guidance and support necessary to be successful in reaching your fitness goals.

If you are like most people, you probably lack the knowledge, motivation and accountability necessary to achieve your fitness goals on your own. In fact, you may not even know what your fitness goals are. In your mind you may want to “start exercising,” or “lose weight.” In this case, we will help you create specific and attainable goals. Through conversation we will determine whether you are more comfortable working in one on one personal training or in a group exercise environment. Depending on your needs, goals, and lifestyle we can recommend that you choose personal training or we may recommend other fitness activities.

We guarantee that if you commit you will attain the life changing results that are so important to you.

For a no-pressure conversation with a health club that can help you determine your fitness goals and the best path to achieving them, contact the FieldHouse in Sudbury.

A Health Club with Options Let's You Have Fun While You Workout

Joseph Coupal - Wednesday, October 17, 2018

https://www.fieldhousesudbury.com/contact-us.htmLet's face it, people want to have fun when they exercise but finding the time to exercise can be hard. As life gets even busier, people have also become more sedentary. Many people want to exercise, they have ideas about working out, but often once they begin they can't keep it up. Two of the main reasons people fail to exercise is because the exercise they try is not enjoyable to them or because they are not motivated to continue. This is either because they are bored or because they are not getting the results they want.

If a chosen exercise program is boring, mundane, too intense, or ineffective, participants will drop out. For this reason, health clubs that offer both personal training and group exercise classes can be highly effective. Personal training because trainers can help create fitness goals that are attainable. By creating reasonable and attainable goals trainees will see results faster. Personal trainers can also help those who are new to exercise by keeping them motivated. This is done by creating exercise routines that are challenging but not impossible, effective but fun.

Group exercise classes because these classes are social environments, they are often set to music, and they are guided by professional, trained instructors. This means that participants stay motivated because of the energy in the room, the push from the others in the class, and through the guidance of the teacher.

If you are new to exercise or bored with your workout regimen, join a fitness center. Ditch the mundane workout and the sedentary lifestyle. Start an exciting workout, get in shape, lose weight, and enjoy exercise. Contact The FieldHouse in Sudbury.

What Are the Benefits of Fitness Centers?

Joseph Coupal - Tuesday, October 09, 2018

FieldHouse, Sudbury, MAFitness centers offer lots of health-related services, including personal training.

People work out for many reasons: weight control, muscle building, health, stress relief and plain old vanity. People often choose to work out at home thinking it will save them time or money, but regularly attending your local fitness center offers numerous advantages over home workouts.

Equipment Variety

Fitness centers provide a wide variety of exercise equipment for you to use. From free weights to resistance training machines to cardio machines to core stability equipment, you can exercise in lots of different ways because there are so many options available. Commercial-quality exercise equipment is expensive to buy, but in return for your monthly or annual gym membership fee, you will have access to potentially millions of dollars worth of gym equipment.

Health, Safety and Comfort

Fitness centers provide a safe and comfortable workout environment. You don't need to worry about traffic or unpleasant weather while riding an exercise bike or jogging on a treadmill. Additionally, qualified group fitness instructors and personal trainers will be on hand to tell you how to perform your chosen exercises safely and effectively. The exercise equipment is often well maintained and the facility clean and hygienic, which will further decrease your risk of injury. All in all, visiting your local fitness center should be an enjoyable and safe experience.

Group Exercise Classes

Many health and fitness centers offer group exercise classes. Spinning, FIT Power, HIIT, Boxing, circuit training and Tabata are all examples of common and popular group exercise classes. Classes are normally labeled according to difficulty so you can choose the class that best suits your fitness level, exercise preferences and personality.

Support and Camaraderie

An exercise program can be tough to stick with -- especially if you are doing it alone at home. However, after a few visits to your new gym, you will probably notice the same people exercising at the same time you do. Your fellow exercisers are just like you; they want to get in shape and be fit and healthy. As members of the same fitness club, you have a common bond and that can be encouraging and help you maintain your new resolution. In addition, the facility's staff can offer advice and support to help you reach your fitness goals. This includes exercise program design, nutrition advice and even help with giving up smoking or making other lifestyle changes.

Other Features

Some fitness centers offer more than just a place to work out. Many have sports training, free weights, locker rooms, concessions, other services. While you might not want to use all of these additional features and you should pick your club based on what you are going to actually enjoy using, these additional services can make going to the gym an even more enjoyable experience.

For more information on gyms near me, contact The FieldHouse in Sudbury.

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