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Sports performance

Off Season Athletic Training

FieldHOUSE isn’t just a place where you come to play. It’s a place where you come to win, to excel, to improve. It is a place where you come to get stronger, faster, more flexible, more explosive. Here individuals and teams can both train out of season, and maintain in season.

Winning is not simply about practicing. It’s about bringing a better body and better skills to practice.

Here individuals and teams can both train out of season, and maintain in season (something very few athletes focus on…once the season starts they forget about training and focus on games). Each sport demands performance from different muscle groups. Every sport requires different movements that separate winners. We will tailor a program for you, for your sport, for your success. It is a program that will help you prevent injury, improve your performance and separate you.

Our sports performance programs include:

  • High school performance
  • Middle school performance
  • youth fit
  • U-18 girls class
  • And more…

 

Please contact FieldHOUSE Sudbury at 978-440-9944 ext. 203
or email info@fieldhousesudbury.com to schedule your first session.