FieldHOUSE Sudbury Sports Performance has been providing Adult Functional Interval classes in group exercise format since 2008. Each year our classes have become more popular. Whether your mission is to lose weight, rehab from an injury (or prevent one), or to simply enjoy a great workout in a supportive environment, our certified coaches are dedicated to help you meet your goals.
There are a wide variety of athletes that come to these classes across many different ability levels.
All our adult programs include a directed warm-up including self-myofascial release and static stretching followed by dynamic movement, functional strength and conditioning which includes a mix of plyometrics, weight training, and core stability. Our coaches are dedicated to educating clients and spreading the message of health and wellness through purposeful and functional movement. We believe that people who move well live more healthful lives.
FieldHOUSE SP is pleased to offer small group H.I.I.T. A mix of TRX suspension training, battle ropes, sleds, ladders, hurdles and more, this cardio-strength class will increase strength, flexibility, balance, power, and overall lean muscle mass.
It is typically programmed using the Tabata timer and encourages bouts of hard work followed by short rest times. It is intended to be more intense than our F.I.T. classes. Come prepared.